Tag Archives: Eating “farm style”

Strategies for holiday cooking/baking and loving leftovers. And keeping down the stress.

Holiday cooking is all about sharing love, hospitality, food…and stress!!?

You never want to find yourself without enough for seconds. And you don’t love the thought of piles of food languishing in the back of the fridge. So, some thoughts:

About those leftovers. First, make sure all your dishes were cooled and stored well. You don’t want to get queasy from food left out on the table too long.

Since we just celebrated Thanksgiving and you may have already had your fill of turkey sandwiches

  • Think of changing the taste or texture of your dish so that it’s something really different, and not a replay. Think Asian spices – ginger, soy sauce, chopped scallions. Or go Italian with oregano, fragrant basil and parmesan cheese. Or Indian with oregano, cardamom, black pepper, mustard and cumin seed.
  • Got slightly stale dinner rolls, bread ends, sad slices from an appetizer tray? Make bread pudding! Scroll down for recipe.
  • Chucks of turkey are great for lots of dishes.
    • If adding to a soup or stew, be careful not to overcook the poultry. Make your broth or stew first (with all the veggies), then add the poultry (diced or shredded) to warm thoroughly.
    • Dice or shred and make creamed turkey on biscuits. Yum. Make a white sauce (first a butter and flour roux, add milk or broth, white pepper, cook for 20 minutes at lowest simmer), then add the poultry).
    • Sauté chopped onion and green pepper will just becoming golden. Add diced turkey and warm through. Add several beaten eggs and you’ve got an omelette.
    • Make bone broth. Pull all the meat from the carcass and place all the bones into a slow cooker along with a couple of large carrots and celery sticks (broken in two) and an onion cleaved in half. Add a generous teaspoon of black pepper corns, 2 bay leaves, a teaspoon of salt, and a tablespoon of vinegar (to pull minerals from the bones). Cook on low for 8-10 hours. Remove all the solids. Cool and store in the fridge or freeze. Don’t toss out the fat!!! It’s got loads of flavor.
    • Use leftover wild rice in soup or stews.
    • Or combine with a bit of flour, an egg beaten with a dash of milk, salt and pepper to taste, and some finely diced turkey. Shape into patties and fry in a thin film of butter. Yum!
  • Make a creamy soup with leftover squash/pumpkin/sweet potatoes or cooked carrots. Some proportions to consider if you’ve got 2-3 cups of leftover veg.
    • First sauté an onion or two in butter. Add 1-2 cups chicken, turkey, or vegetable broth. Simmer gently for 20 minutes. Smash squash/carrots and add to soup. Add a bit of grated nutmeg, salt and pepper. If you want a cream soup, add 1/2 c milk/cream/coconut cream now and simmer gently for another 20 minutes. Be careful not to boil. Taste and add seasonings. If you’d like a curry soup, add 1 tsp curry powder along with the squash.
  • Add 1/2 c leftover wild rice or brown rice, or 1/4 c cheese to you next bread loaf.
  • Combine mashed potatoes, stuffing, a couple of eggs and splash of milk to make waffles!

Now for just a few holiday entertaining strategies

Cranberry-almond frangipane tart

  • Bake ahead. In addition to those wonderful holiday cookies, consider making and freezing bundt cakes!  They’re easy to bake, look beautiful and freeze and thaw like a dream. There are great recipes all over the internet. Cakes can be stored at room temp for 3 days. To freeze, be sure cakes are completely cooled but not glazed. Wrap the cooled cakes first in plastic and then in aluminum foil. Allow frozen cakes to thaw overnight in frig, and then give them a couple of hours to come to room temperature. If you’re going to glaze the cake or drizzle icing over, do so when completely cooled. My favorite right now is Mexican chocolate (made with cinnamon and ancho chili powder) with a dulce de leech glaze. It disappears.
  • You can also freeze cupcakes once cooled, wrapped in plastic and then in aluminum foil.
  • Make and freeze soups, chilis, and stews. Store in deli container or pint-sized canning jar, just be sure to leave a good 1-1/2 inch space at top. They’re quick to thaw when company shows up.
  • Think cornbread. It’s fast to make when company calls.
  • Make liver pate. Mine includes freshly cracked pepper, fragrant brandy and luscious butter. It freezes like a charm and I’ve watched kids lick the spoon.
  • Spices. If those jars of ground spices are over two years old, you’re note getting the best flavors into your dishes. Consider buying whole spices – peppercorns, cinnamon sticks, cardamom, nutmeg – and grinding them yourself in a cheap little coffee grinder. And keep those herbs and spices in a cool, dark spot. Not out on a shelf where heat and light degrade them very rapidly.
  • Oils. Store in dark and cool places. Light and heat degrade oils. If possible, store in your frig to keep them from becoming rancid. If your olive oil is more than a year old, toss. It’s bitter and probably quite rancid. Better to buy smaller amounts and can be used up quickly.

Bread pudding

  • 3 1/2 c day-old (or older) bread cut into 3/4-inch cubes
  • 2 c whole milk
  • 1/3 c sugar
  • 3 large eggs 2 tsp vanilla
  • 1/2 tsp almond extract (or add more vanilla)
  • 2 T unsalted butter, diced
  • 1/4 c sliced nuts, or sunflower seeds, or raisins, or combo of any and all

Preheat oven to 350 degrees F. Place bread cubes on baking sheet and bake for 10-15 minutes.  Place in a  large bowl.

Lower temp to 325 degrees F.   Butter a 8×8 baking pan.

Scald the milk in a sauce pan. Pour over the bread cubes and let stand 15 minutes.

With an electric mixer, beat the eggs with the sugar till thick and light. This can take up to 8 minutes. Add the extracts.

Pour into the bread mixture, add whatever nuts/raisins you’d like. Stir briefly. Scrape into the baking pan. Dot with the butter.

Cover the pan with aluminum foil that has been buttered. Bake 35-40 minutes.  The custard will still look a bit moist.  Serve warm or at room temp.

WCCO TV shines light on Saturday’s (July 14th) Eat Local Coop Farm Tour – quick video

Wedge Coop’s Allison Heitmiller preps for TV

It was fun on the WCCO TV set this morning. A big thanks to the Mid Morning Team, to the Twin Cities’ natural food coops, and to Allison Heitmiller from the Wedge Community Coop for helping food lovers learn about this weekend’s Coop Farm Tour. Here’s the video.

Our farm, Bull Brook Keep, is again glad to be one of the 30 rural and urban farms on the map. We’ll be moving cows to fresh grass at 10AM, 1PM and 3PM, offering samples and taking short pasture walks. We’d love to hear about your food journey. There are also five other farms within a short circle of us that are part of the tour, making it easy to visit a range of operations – a grass-fed dairy and cheese-making creamery, CSA vegetable, and trout farm – within a few quick miles. These are wonderful, sustainably operated farms producing delicious and highly nutritious foods. At the end of the day, you can relax and enjoy a great meal at the Farm Table Restaurant in downtown Amery, WI.

I hope you enjoy this morning’s interview.

Sylvia Burgos Toftness & Dave Toftness

You’re invited to a Cowgirl High Tea at Bull Brook Keep

China tea pots, linens, teas to match the food and the seasons. Flavors from around the world. Reserve now for July 28, Aug 25, Sept 22, and Oct. 20. Each tea goes from 11:30AM-3:00PM. Seating limited to 8.

I love tea, but enjoy it most when lifting a cup with good company. Come and enjoy a Cowgirl High Tea where the setting,and homemade sweets and savories are informed by travels near and very far, lucious local ingredients sustainably grown, and the love of good food.

Our BueLingo cows and I hope you’ll raise a cup with us soon!

High tea with our grass-fed herd of BueLingos at Bull Brook Keep.

Bull Brook Keep is just a stone’s throw from Minneapolis and St. Paul, MN.
Questions? Text, call or email – 651-238-8525, sylvia@bullbrookkeep.com

Sylvia

Three Wisconsin women farmers battle to legalize sale of home-baked goods

Deep Roots Radio
Deep Roots Radio
Three Wisconsin women farmers battle to legalize sale of home-baked goods
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In this Deep Roots Radio interview, Lisa Kivirist describes the multi-year battle to legalize the sale of home-baked goods in the state Wisconsin. The Badger state has been one of only two in the entire country that has not permitted the sale of home-baked muffins, cookies and breads.
Lisa is one of three women farmers who sued the state in this effort, and recently won a state Judge’s declaration that the ban against the sale of home-baked goods is unconstitutional.Her sister champions in this effort are Dela Ends (Scotch Hill Farm) and Kriss Marion (Circle M Farm and Bed & Breakfast).
Lisa is an assertive champion of women farmers and their ability to build their farm-based businesses. The author of several books on eco-entrepreneurship, she and her husband run the award-winning Inn Serendipity Farm and Bread and Breakfast in southern Wisconsin.
I hope you enjoy this lively interview.
Sylvia

French sourdough boules

Ya gotta have heart!!

Americans love their flame grilled steaks, simmering pot roasts, and juicy burgers. But what about the rest of that 100% grass-fed steer? What do you do with the heart, liver, tongue, oxtail, shank bones and other lesser known cuts? Today, we’ll focus on the heart because it can become a favorite.
The heart of a full-grown beef steer can weight four or five pounds.It’s the most lean cut of meat in the cow. It’s also a muscle that’s worked constantly since conception. Lack of fat and constant use can make any muscle tough if not cooked correctly. Fortunately, there’s a great recipe and approach that makes for a luscious stew of tender morsals.
I adapted this recipe from Jennifer McLagan’s “Odd Bits: How to Cook the Rest of the Animal.” I’ve tapped the unique cooking powers of a stove-top pressure cooker to yield tender beef and a savory sauce. It’s a hearty meal when served over hot rice and with a side of steamed carrots. I washed my dinner down with home-brewed kombucha.

Moroccan beef heart stew with brown rice and home-fermented kimchi.

Moroccan beef heart stew with brown rice and home-fermented kimchi.

Here’s a recipe for a 4 lb. heart. If you have a cut of heart that’s smaller, simply reduce the other ingredients proportionally. Or, you can make the full recipe for the sauce – it’s delicious on eggs, polenta, rice or baked potatoes. Here’s the recipe:
Braised Heart

When it’s too hot: Get ready…set…ferment!

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It feels like 150 degrees out there; way too hot for picking beans, weeding beets and thinning carrots. And the thought of putting huge pots of water to boil to blanch greens and can veggies is crazy-making. But that’s what summer’s about, isn’t it – enjoying what you can now of the fruits and veggies from your garden, CSA box or farmers market, and preserving the rest for the much cooler days we know are ahead.
Fermentation is a great way to preserve veggies without heating up the kitchen. For example, yesterday – when it was 84 degrees – I put up kimchi (think of a very spicy Asian version of sauerkraut) and swiss chard stems. It was easy.
What is fermentation, you ask? It’s a method of preserving foods that’s been used for thousands of years by cultures the world over.
In a nutshell, and at its most basic, what you do is submerge your chopped, sliced or whole veggie in salted water (a brine) and then let the action of anaerobic bacteria do their work to “sour” the food. The beneficial micro-organism harnessed for this work is lactobacillus bacteria. That’s why this process is sometimes referred to as lacto-fermentation.
By the way, although the terms sound similar, lacto-fermentation has nothing to do with milk and lacto-intolerance. Instead, lacto refers to the lactic acid produced by the bacteria which acidifies the food, releases additional nutrients from the veggie, and keeps it safe to eat. Think of sauerkraut – fermented cabbage. Fermented foods can be ready to eat in a handful of days or after several weeks, and then stored for months more. Key to this process is constantly keeping the veggies submerged.

Napa cabbage kimchi and swiss chard stems ferment

Napa cabbage kimchi and swiss chard stems ferment


Oh, and what did I do with the chard leaves I stripped from the stems? I blanched them in boiling water for two (2) minutes and then plunged them into ice water to stop the cooking and ready them for the freezer. Again – easy.
So what’ll it be this weekend (after it cools down enough to head out to the garden)? I think I’ll pick green beans to ferment with a brine and a variety of other spices. Fennel? Caraway? Dill? What will work best with my grass-fed beef burgers, pot roasts and steaks?
Here are some of the books I’m using to build my fermentation skills:
– The Art of Fermentation, by Sandor E. Katz
– Fermented Vegetables, by Kristen K. Shockey & Christopher Shockey
– The Kimchi Cookbook, by Lauryn Chun
– The Nourished Kitchen, by Jennifer McGruther
– Preserving Food Without Freezing or Canning, by The Gardeners & Farmers of Terre Vivante
What are you fermenting?
Sylvia

June 27, 9-9:30AM CT, live w Wedge & Wheel cheese shop. Why a public radio guy now promotes local, artisan, farmstead cheese.

What: Deep Roots Radio interview with Chris Cahtz, owner/proprietor of Stillwater, Minnesota’s Wedge & Wheel cheese shop and bistro. Nineteen months into this venture, the assortment and menu is growing with demand.
When: Saturday, June 27, 2015, 9:00-9:30AM Central Time
Where: Broadcast and streamed live from the studios of WPCA Radio, 93.1FM, and www.wpcaradio.org
Why: Why would a public radio exec move from broadcast to cheese mongering? And why in Stillwater, Minnesota? Tune in and meet Chris Cahtz: hear his story and why he’s fostering the growth of local, farmstead cheeses. I think you’ll discover that it makes all the sense in the world to make tracks for the Wedge & Wheel.
I hope you’ll tune in.
Sylvia

Connecting the dots between what we eat and how it's grown

Connecting the dots between what we eat and how it’s grown

What goes with garlic, brandy, home-made bone broth, & 3 hours?

How to start dinner!

How to start dinner!

One of the great things about being a sustainable farmer is that sometimes you’re faced with interesting challenges.
So there I was with a gallon of home-made chicken bone broth (from the roasted carcasses of our own free-range birds) and a cool spring afternoon. What to do?
I paired the rich broth with several home-grown garlic cloves, a couple of harvested chickens – including an old nasty-tempered roaster that weighed in at over 12 pounds – some good brandy, red wine and celery.
First, I browned about half a pound of bacon in a very large fry pan. I sautéed a huge chopped onion in the fat, and then distributed the fragrant mix between a couple of large enameled cast iron casseroles.
I dredged the disjointed chicken pieces in flour seasoned with salt and freshly ground pepper. I heated up the fry pan once again and browned all the chicken. They, too, went into the casseroles.
I swished 1.5 c of brandy in the hot fry pan, tossed in a lit match and jumped back as flames shot up. What a glorious aroma. I divided the brandy between the two casseroles, and now used the same pan to heat a quart of the broth. While it was warming, I chopped 8 celery sticks into 1.5-inch pieces and added them to the pots.
Once the broth reached a simmer, I portioned it out to the two casseroles. I brought both pots up to a low simmer, covered them, and popped them into a 250-degree oven.
It’ll take at least three hours for these old birds to become —- coq au vin!
I hope you’re having a great dinner as well.
Sylvia

Jennifer McGruther – pulling traditional, highly nutritious and delicious foods back into today’s kitchens…beautifully

Deep Roots Radio
Deep Roots Radio
Jennifer McGruther - pulling traditional, highly nutritious and delicious foods back into today's kitchens...beautifully
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Here’s the podcast!
You want to eat delicious, healthy foods. You want to get back to what’s real, and you want to do it yourself! But you’re not sure where to start, and you wonder if you’ll spend the rest of your life in the kitchen!
Worry no more. Jennifer McGruther recently published an absolutely beautiful cookbook that goes by the same name as her wildly popular website – The Nourished Kitchen. Based on sound science, as well as time-tested approaches, Jennifer’s book will guide you back to great taste and high nutrition. In this Deep Roots Radio interview, she explains how you can do it!

Bringing traditional health and taste back into cooking

Bringing traditional health and taste back into cooking

Morning break after a three-dog night

It hit -28 last night at Bull Brook Keep, and that’s without taking windchill into account.
After pulling on my flap-earred hat, long-johns and heavy jacket, I fed and watered the chickens and fully expected to find frozen eggs in the nest boxes. Today’s harvest was small and cold, but not frozen. I’ll check the coop several times this morning to gather up any new contributions before they freeze and crack.

Hot and spicy break after a three-dog night

Hot and spicy break after a three-dog night


Chilly morning chores prompt substantial morning breaks. Today’s includes toasted French sourdough fortified with pastured butter and homemade jalapeño jelly, extra sharp Cheddar, a fresh pear and piping hot organic Welsh Morning tea with plenty of organic half-and-half and vanilla-spiked organic sugar. Thank you God.