Tag Archives: traditional cooking

Clay Coyote CEO Morgan Baum on the beauty and function of clay cooking vessels

Deep Roots Radio
Deep Roots Radio
Clay Coyote CEO Morgan Baum on the beauty and function of clay cooking vessels
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I’ve baked my sourdough hearth loaves in covered clay pots for years, and recommend that same strategy to the many baking students that travel to my Bull Brook Keep teaching kitchen. Why? because the covered vessels provide a blast of heat and moisture-saving enclosure that yields high rises, crisp crusts and tender crumb laced with glossy holes.

That said, I’m a newbie when it comes to cooking and roasting in clay, a culinary tradition that spans a couple of thousand years (at least) and is used in nearly every country on the globe.

My first attempt was making a whole chicken.  I followed advice gleaned from a couple of cookbooks and comments on the Cooking with Clay Facebook group. It was also there that I became aware of Clay Coyote, and Minnesota pottery maker renown for its beautiful and functional clay cookware.

I hope you enjoy this Deep Roots Radio interview with Clay Coyote CEO/Owner Morgan Baum. She grew up amid the clay and firing at  Clay Coyote and is taking it into the future.

About the chicken? Well, as I said, I followed instructions pulled from old books and offered by fellow enthusiasts.

First, I soaked the bottom and lid of my terracotta roaster in a deep sink of water. After draining the pot, I placed sliced fennel bulb (another thing I don’t use much) onions and sweet peppers in the pot. I then added a couple of herbs I haven’t used much – tarragon and marjoram – and a good glug of very dry white wine. The whole chicken nestled on top of the veggies. I put on the lid and placed the pot in a cold – yes cold – oven.

I set the dial to 300F and let the oven sit there for five minutes. I then upped the oven to 450F and let her go for 1.5 hours.

The result? Every piece of that chicken was moist. The skin was crisp. The veggies were delicious. I was sold!

Since then, I’ve dived into making beans in clay, and to poaching eggs in savory sauces. It makes such sense: great ingredients cooked in pots shaped from the earth.

Sylvia

 

 

Becca Griffith: Minneapolis/St. Paul Weston A. Price Foundation chapter brings together great food, people, science and practical know-how

Deep Roots Radio
Deep Roots Radio
Becca Griffith: Minneapolis/St. Paul Weston A. Price Foundation chapter brings together great food, people, science and practical know-how
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There’s nothing like a gathering of like-minded people – especially when the get-together includes delicious foods created with highly nutritious ingredients. When it’s a meeting of Weston A. Price Foundation chapter members, participants share deep commitment to foods grown to restore the environment, cooked and baked to boost flavor and health.

Cattle grazing lush pastures


These are the hallmarks of the monthly meetings of the Minneapolis/St. Paul chapter of the Weston A. Price Foundation, one of approximately 600 chapters worldwide. Held the second Saturday of each month, the Minneapolis/St. Paul meetings are organized and led by Becca Griffith and Susie Zahratka. Chapter members and guests travel from around the metro area to share a potluck, hear a short program, and purchase locally-produced vegetables, fruit, free-range chicken and eggs, wild-caught salmon, grass-fed beef, and pastured pork and lamb from local farmers.

I trust you’ll enjoy this Deep Roots Radio interview with Becca. And I hope you’ll look for the chapter closest to you.

Sylvia

Weston A. Price Foundation’s Sally Fallon Morell: the need to regain childhood and adult health with traditional foods, cooked right

Deep Roots Radio
Deep Roots Radio
Weston A. Price Foundation's Sally Fallon Morell: the need to regain childhood and adult health with traditional foods, cooked right
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I usually introduce these Deep Roots Radio podcasts by saying that I hope you enjoy them.

Well, this time I’m taking the extra step to encourage you to listen for the sake of your health, and for the critical dietary needs of every infant and child within your circle of influence.

Over the last few years, news reports have pointed to research debunking long-held food “truisms”: that butter is bad, oils are good, red meat leads to heart failure, cholesterol will kill you, wine is a no-no, children should eat low-at foods, fat is what makes you fat, etc. What we’re learning now is that eggs are good, butter is better, pastured livestock provide critical nutrients, sustainably-produced lard is healthful, we need cholesterol to heal, it’s sugar that leads to obesity, we need to eat some salt, and more.

Bone broth & sourdough bread


In this Deep Roots Radio interview, Sally Fallon Morell, founding President of the Weston A. Price Foundation, explains how her organization taps science and provides cooking instruction to bring traditional foods and their preparation back into households all over the world. Yes, there is lots of scientific research pointing to the life-long benefits of eating like our great-grandparents did.

You can find a wealth of information – documentation and cooking techniques – on the Weston A. Price Foundation website, www.westonaprice.org; in their quarterly journals; Sally Fallon Morell’s books; and at the Foundation’s annual meeting – WISE Traditions – being held in Minneapolis, Minn., November 10-13, 2017.

Sally’s books include:
– Nourishing Traditions: The cookbook that challenges politically-correct nutrition and Diet Dictocrats (2000)
– Eat Fat Lose Fat (2005)
– Nourishing Broth (2014)
– Nourishing Fats: Why we need animals fats for health and happiness (2017)

In 2009, Sally and her husband Geoffrey bought a farm in southern Maryland. P.A. Bowen Farmstead is a mixed-species, pasture-based farm producing award-winning artisan raw cheese, whey-fed woodlands pork, pastured poultry and pastured eggs.

Sally holds a B.A. from Stanford University, and an M.A. from UCLA.

It was a pleasure to converse with Sally, and I look forward to meeting her at the November conference. There’s still time to register.

Till then, I hope you enjoy this interview.

Sylvia

Sandor Katz – the ease, great taste and nutritional boost of home-fermented foods.

Deep Roots Radio
Deep Roots Radio
Sandor Katz - the ease, great taste and nutritional boost of home-fermented foods.
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I hope you’ll enjoy this Deep Roots Radio interview with fermentation guru Sandor Katz. We chatted about the value of making fermented foods at home – just how easy it is to start, and how much you gain in the way of flavor, food preservation and increased nutritional content.

The author of Wild Fermentation, The Revolution Will Not be Microwaved, and The Art of Fermentation, Sandor conducts workshops all over the world. He also continues to gather and document research of the history and effectiveness of these traditional foods over the centuries and in every culture.

Sandor will hold workshops in Wisconsin in early August. Please visit his website to learn about these and other upcoming events.


Sylvia

The benefits of sourdough breads of ancient grains w Therese Asmus

Deep Roots Radio
Deep Roots Radio
The benefits of sourdough breads of ancient grains w Therese Asmus
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I hope you enjoy this Deep Roots Radio interview with Therese Asmus, of Artistta Homestead, is a long-time baker and teacher dedicated to the nutritional and flavorful benefits of sourdough breads made with ancient grains. She shares research and insights into the nutritional differences among ancient grains and contrasts their digestibility with commercially varieties.

Loaves made with ancient grains


She says many customers who can’t tolerate goods baked with conventional varieties can now enjoy bread again.
Sylvia

Around the Farm Table’s Inga Witsher

Deep Roots Radio
Deep Roots Radio
Around the Farm Table's Inga Witsher
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Inga is a pleasure to watch in her episodes of Around the Farm Table, and fun to chat with about why she visits and film sustainable, small, family farms all across Wisconsin. I hope you enjoy this Deep Roots Radio chat with her.

Sylvia

Ya gotta have heart!!

Americans love their flame grilled steaks, simmering pot roasts, and juicy burgers. But what about the rest of that 100% grass-fed steer? What do you do with the heart, liver, tongue, oxtail, shank bones and other lesser known cuts? Today, we’ll focus on the heart because it can become a favorite.
The heart of a full-grown beef steer can weight four or five pounds.It’s the most lean cut of meat in the cow. It’s also a muscle that’s worked constantly since conception. Lack of fat and constant use can make any muscle tough if not cooked correctly. Fortunately, there’s a great recipe and approach that makes for a luscious stew of tender morsals.
I adapted this recipe from Jennifer McLagan’s “Odd Bits: How to Cook the Rest of the Animal.” I’ve tapped the unique cooking powers of a stove-top pressure cooker to yield tender beef and a savory sauce. It’s a hearty meal when served over hot rice and with a side of steamed carrots. I washed my dinner down with home-brewed kombucha.

Moroccan beef heart stew with brown rice and home-fermented kimchi.

Moroccan beef heart stew with brown rice and home-fermented kimchi.

Here’s a recipe for a 4 lb. heart. If you have a cut of heart that’s smaller, simply reduce the other ingredients proportionally. Or, you can make the full recipe for the sauce – it’s delicious on eggs, polenta, rice or baked potatoes. Here’s the recipe:
Braised Heart

Baking French sourdough without $$$ artsy extras. Some alternatives.

I’ve been baking bread a long time, and I’ll admit it – I love the equipment and gadgets that come with artisan baking. Thing is, those extras can add up to some serious change. Can you bake great French sourdough without a $35 willow banneton, a $15 lame, or pricy organic rice flour for dusting a linen couche? Can you get a high, lofty loaf without the aid of a steam-capturing dutch oven. And what about those large plastic buckets used for the first (bulk) fermentation? Nobody gives those away.

Lovely crispy crust

Lovely crispy crust

I didn’t have any of these things when I first started baking bread. Now, I’ve got all of them. I was brought up short recently when one of my baking students said she was “disenchanted by the expensive extras” needed to produce the deep brown crust and open crumb of French sourdough.

And so, this challenge to myself: to share lower-cost alternatives.

Here we go!

Options for the first rise aka bulk fermentation

Options for the first rise aka bulk fermentation


The first rise (bulk fermentation). I use plastic buckets, and if you’ve got one, great. If not, use whatever you have on hand that’s big enough to contain your dough as it rises, and that’ll let you see its progress. Any large bowl or metal pot will do. Caution: make sure whatever you use is food grade. Don’t use a container that once held toxic substances.
To keep dough surface moist. You want to make sure the dough’s surface stays moist and pliable. I use elasticized plastic caps purchased at my local grocery store. I like them because they’re sturdy enough to reuse 4-6 months. That said, you don’t need them. Use plastic wrap. Re-use the food-grade plastic bags your veggies/fruits came in. Be sure to lightly oil the surface facing the dough so that it won’t stick to it.
Bannetons and towel-lined colander

Bannetons and towel-lined colander


For the second rise. I just love willow and wicker baskets for raising the shaped loaf. (They’re called bannetons or brotforms.) But are they required? No. Instead, line a colander or bowl with a really well-floured towel (sack or other close-weave, not terry). Don’t have an extra towel? A clean old cotton shirt or sheet will work. Cut it to a generous size, and flour it like crazy.
Knife, commercial lame, and a DIY version

Knife, commercial lame, and a DIY version


Scoring your loaf. We score, or slash, a loaf so that the crusts rises without tearing the loaf. Lots of bakers use this step to cut a signature design into each loaf. A lame is the professional baker’s choice, but you don’t need to spend big bucks. This short video demonstrates how you can assemble your own in about 10 seconds.
I’ve also gotten good results with sharp knives, especially those with very small serrations. The objective is to create clean slashes; you don’t want to drag your knife or razor through the dough. Have fun!
Parchment paper. You need some way to get your risen loaf from the form (banneton or towel-lined colandar/bowl) to your hot oven. Some people sprinkle coarse cornmeal on a peel or cooking sheet. I don’t because any cornmeal sticking to the loaf burns during the bake, and I don’t like the char taste. Parchment paper is a “must have” for me.
Metal peel, a curl of parchment paper and some old sack towels

Metal peel, a curl of parchment paper and some old sack towels


A peel. – I use a metal peel to transfer my scored loaf into the oven. I used to use a wooden one but found it a bit clumsy. A cookie sheet works.

Baking. Baking bread in a dutch oven has become wildly popular because the enclosure captures steam rising from the bread during the first 20 minutes, an environment that encourages fast expansion, and thereby, a loftier loaf. It’s a home-baker’s way of approximating the steam-injected space in professional ovens. Does it work? Yes. Is it required? No.
(If you do decide a dutch oven’s the way to go, however, use whatever’s in you kitchen now. Or hunt down an inexpensive buy at your local thrift store or garage sale.)


This non-dutch oven alternative has two components: the surface you’ll bake on, and a way to add steam to the hot oven.
1) Before you turn on your oven:
Place an old, beat up cake or pie tin on the oven floor. You’ll use this tin to add steam to the oven. This will corrode the tin, so consider it for this use only.
Place a pizza stone, old cast iron griddle (smooth side up) or cookie sheet in the oven.
2) Pre-heat your oven to 500 degrees F.
3) Put your peel (or an extra cookie sheet) on a flat surface. Cut a sheet of parchment paper larger than your risen loaf. Place the parchment over the dough while it’s still resting in your form. Invert your risen loaf,, with the parchment, onto the peel.
4) score the loaf and spray with water
5) Open the oven door and pour 1/2 c of water into the pan sitting on the oven floor. BE CAREFUL of the very hot steam.
6) Spritz the oven walls with water, quickly.
7) Slide your love(s) onto the pizza stone, griddle or cookie sheet.
8) Close the oven door. Wait 30 seconds, then spritz the oven walls again. BE CAREFUL not to drip water on the glass of your oven door or to spray water on oven bulbs.
9) Bake as directed.

Interested in baking sourdough? Drop me a line, sylvia@bullbrookkeep.com. I hold hands-on classes for small groups of 4-6.
Sylvia

Stale bread is great bread. Think – pudding!

I love baking bread – French sourdoughs, millet, polenta and sunflower, oatmeal with sesame seeds, pumpkin and poppy seed, you name it. I usually make two to four loaves a week, if not more. I know, it’s a bit of an obsession, but I just can’t keep my nose away from the yeasty dough rising on the kitchen counter. And the aroma of hot, crusty loaves will draw my husband from the furthest corner of the garage.
It’s no surprise then, that partial loaves grow a bit stale, even as new loaves bake. What to do?
Well, I try to stay ahead of cycle by gifting fresh loaves to friends. As some loaves begin to dry, I’ll cut thick slices and soak them in a thin mix of eggs, milk and vanilla. Then into a buttered pan they go for French toast. Yum.
And if I find myself with an extra half loaf, well, that’s when I heat up the oven for bread pudding. Here’s how:
Ingredients:
– 3.5 c bread in 3/4″ cubes. Nearly all breads, except for strong rye, will work.
– 3 eggs
– 2 c whole milk
– 2/3 c sugar
– 2 tsp vanilla vanilla extract
– 1/2 tsp almond extract
– Some gratings of nutmeg
– 2 T cold unsalted butter, diced
– Optional: 1/4 c raw sunflower seeds, or raw pumpkn seeds, or sliced almonds, or a mixture
– Optional: 1/4 c golden raisins, or dried sour cherries, or snipped dried apricots, or a mix
Prep
– Pre-heat oven to 350 degrees F.
– Butter an 8″x8″ glass or nonstick baking pan
– Have medium-sized saucepan at the ready
– If using dried fruit, microwave with 2T brandy or water 15-20 seconds, then cool 15 minutes.
Directions
1. Spread the bread cubes on a cookie sheet and toast until a lightly browned. This will take 10-15 minutes. Check periodically to make sure they’re not burning.
2. Let the cubes cool, then transfer them to a deep mixing bowl.
3. Scald the milk over medium heat and pour over the cubes. Let this sit for 15 minutes.
4. In a separate bowl, use an electric mixer to combine the eggs and sugar until light. Add the vanilla and almond extracts.
5. Pour the egg-sugar mixture, the fruit and seeds (if using), into the milk-bread mixture. Stir gently and briefly, then pour into your buttered baking dish. Be sure to scrape all that lovely goodness into the bake.
6. Dot the top with the butter.
7. Butter one side of a sheet of aluminum foil to fit over the baking pan.
8. Bake about 40 minutes. The pudding will look a bit undone. Don’t worry – it’s done.
Serve warm or at room temperature. Top it, if you’d like, with whatever you want: ice cream, half-and-half, yogurt, fresh berries.

PS – You know, it’s funny. It was about two years ago that I began searching for a good bread pudding recipe. I went through all my cookbooks, searched magazines online, and googled for more. Turns out I adapted this recipe from Beth Hensperger’s Bread Machine Cookbook. I highly recommend the book to anyone with a bread machine.

Home canning: the good, bad and ugly, and how Napoleon helped out – with Master Preserver Perry Rice.

Deep Roots Radio
Deep Roots Radio
Home canning: the good, bad and ugly, and how Napoleon helped out - with Master Preserver Perry Rice.
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Did you know that the French military played a big roll in developing canning methods? Or that people used to – and some still do – can in the oven? Are you aware that the canning recipes prior to 1994 may be suspect, or that the push to breed sweeter tomatoes means you can’t can them like the older, more acid varieties?
In this Deep Roots Radio interview with Master Preserver Perry Rice he gives a quick survey of canning history and important tips for safe canning.
I hope you enjoy this lively conversation. And here are a couple of canning resources:
www.foodsafety.wisc.edu
www.foodsafety.gov

Sylvia

Also: Perry and Emily Leuer, also a master preserver, will lead a hands-on workshop covering the ins and outs of tomato canning on September 29, 2015 in the New Richmond, Wisc. community education space. This session is co-sponsored by the University of Wisconsin-Extension. Many methods of tomato preservation will be covered and demonstrated during this one-night workshop.
What: Tomato Processing/Food Preservation hands-on workshop
Date and time: Sept. 29, 2015, 5:30-8:30PM
Where: New Richmond, Wisconsin, Community Commons – 118
Cost: $10
Limited to: 15 students
To Register: https://newrichmond.cr3.rschooltoday.com/public/costoption/class_id/3788/public/1/

Apple sauce and apple butter - edible jewels for the winter.

Apple sauce and apple butter – edible jewels for the winter.